Try warming it up as your morning oatmeal or sprinkle on top of your favorite peach or berry crisp for a tasty dessert.
The Good Stuff
Coconuts are rich in fiber, vitamins, and minerals. The high lauric acid content in coconuts provide great antibacterial, antiviral and immune boosting properties. Coconuts are also a great source of iron.
Not only do they provide a unique, nutty flavor, but sunflower seeds also provide a good supply of vitamins, minerals, protein, fiber, and healthy fats. Just one serving of sunflower seeds provides over 70 percent of your recommended daily value of Vitamin E, great for skin health and loaded with antioxidants.
Almonds are naturally cholesterol-free and contain heart-healthy monounsaturated and polyunsaturated fats. They’re also a great source of fiber, protein and Vitamin E, an important antioxidant for your body.