Overnight Maple Cinnamon Chia Pudding with Michele’s Toasted Muesli

Overnight Maple Cinnamon Chia Pudding with Michele’s Toasted Muesli


Overnight Maple Cinnamon Chia Pudding with Michele’s Toasted Muesli

Chia seeds have gained a reputation as a “superfood,” and there’s good reason why: These tiny little seeds are rich in protein, fiber and calcium, plus omega-3 fatty acids that support our health in so many ways. They’re also really tasty as part of an over-night breakfast pudding, like this one from Michele’s kitchen!

 

Overnight Maple Cinnamon Chia Pudding with Michele’s Toasted Muesli
1 medium ripe banana
3 T. black chia seeds
¾ c. of your favorite almond milk (I used vanilla flavored almond milk and the pudding was not too sweet. Toasted coconut almond milk or unsweetened would also be delicious!)
1/4 t. cinnamon
1 t. maple syrup
pinch of sea salt

-Mash banana (about 1/3 cup) and add to mason jar
-Stir in chia seeds
-Slowly mix in almond milk, ¼ cup at a time
-Stir in salt, cinnamon and maple syrup
-Cover the jar and refrigerate overnight

In the morning, top with ¼ cup Michele’s Toasted Muesli, fresh berries and enjoy!

Other great toppings include Michele’s Granola, almonds or sliced bananas.

Note that if you’re not a fan of the texture of chia seed pudding, try mixing in a couple tablespoons of rolled oats into your mixture before refrigerating overnight.

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2 comments

I LOVE your Toasted Muesli, and the Original Granola! Keep up the great work.

Linda Leonardini

Amazing recipe! I am dealing with Hiatal hernia from last few years and have been told to eat a lot of chia seeds. Will definitely try this one. https://www.everydayhealth.com/hiatal-hernia/guide/ helped me discover some good recipes that include chia seeds. Thanks for this healthy recipe.

Samantha Steven

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