Have you heard of buckwheat?

It’s appearing in recipes and in products on your favorite grocers’ shelves across the country, and for good reason. This nutrient-dense, naturally gluten-free seed has been a staple in Eastern European and Asian cuisines for centuries, and with its deliciously nutty flavor and crunchy texture, it’s an ideal ingredient in better-for-you breakfast products.  

What Is Buckwheat?

Buckwheat is a nutrient‑dense, gluten‑free seed rich in protein, fiber, and minerals. Though it has “wheat” in its name, it’s naturally gluten‑free safe for people with celiac disease or gluten sensitivity.

Because it’s used much like a grain, buckwheat has become a natural addition to everything from granola to pancakes, cereals, and more.

Is Buckwheat Good for You?

We love baking with buckwheat because of its uniquely crunchy texture and flavor. But as a bonus, buckwheat checks multiple nutrition boxes! It’s considered a nutritional powerhouse because it delivers

• Complete plant protein (all essential amino acids)
• High fiber for digestion and satiety
• Magnesium, manganese, and copper
• Low glycemic impact, helping maintain steady energy

 

Is Buckwheat Environmentally Friendly?

Buckwheat is considered one of the most sustainable crops because

• It supports pollinators with its abundant flowers
• It thrives in poor soil, reducing fertilizer use
• It grows quickly without needing pesticides
• It requires less water than many grains

Because of these traits, buckwheat is often planted as a regenerative agriculture crop, improving soil health and biodiversity.

Buckwheat in our Bakery

Buckwheat's light crunch and nutty flavor make it a natural fit in three Michele’s Granola varieties:

·       Michele’s Cashew Butter Granola, our newest limited edition available exclusively online at michelesgranola.com

·       Michele’s Breakfast Nook Cinnamon Roll Granola, available at Target and other retailers

·       Michele’s Breakfast Nook Chocolate Chip Pancake, available at Giant Food and other retailers.

 

We hope you’ll love buckwheat as much as we do!